Cycled 30 miles today at a good pace -- not too fast and not too slow. In the warm Arizona sun with a light breeze. Experienced the sensations of riding a bike, with a near meditation-like level of awareness. After two hours of riding, it felt good to walk a mile, eat, rest and experience endorphins in my bloodstream. Amen.
11/22/09
The simple pleasures of being in my body
Cycled 30 miles today at a good pace -- not too fast and not too slow. In the warm Arizona sun with a light breeze. Experienced the sensations of riding a bike, with a near meditation-like level of awareness. After two hours of riding, it felt good to walk a mile, eat, rest and experience endorphins in my bloodstream. Amen.
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