What we need to learn to do is to see the thought as a thought, and then feel the body tighten. The body is going to tighten if you’re angry with somebody, right? So just be the tightening. Forget the thinking at this point, and just be the anger, the tension or vibration. When you do that, you’re not trying to change your anger. You’re just being with it, totally. Then it is able to transform itself.
–-Charlotte Joko Beck via Tricycle.com
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