"As you sit or walk in meditation, you ask constantly, “What is this?” Repeating this question develops concentration because it returns you to the full awareness of the moment. As soon as you become aware of being distracted by past events, anxieties about the present, or future dreams, you ask “What is this?” This way, the power of questioning dissolves distraction."
--Martine Batchelor
Daily Dharma for November 17, 2011 An excerpt from A Refuge Into Being
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