Having been off technology for the last 24 hours, I have had time to hear the rain fall as I finished a painting project, at my place, witnessing my thoughts, feelings, and sensations. All in all, this technology sabbath has been a terrific experience, reminding me of the silent meditation retreats which I have participated in over the years. Everything seems to be happening slower than normal, and my mind is less reactive. I might do this again, maybe once a month or more.
I love social media but appreciate it even more as I come back from this technology break.
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