I spoke about my experience in treating myself with lots of compassion and forgiveness but at the same time holding myself accountable for my behavior and realizing my goals. From a Buddhist perspective, it is helpful for me to remember that I have basic goodness, or 'Buddha nature', that I often forget during moments of fear and delusion. Nurturing acceptance of my self is like taking care of a seven-year-old nephew for a weekend, being encouraging and kind but also setting some strong, healthy boundaries, too.
--Joe
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