Skillfully working with my fears

The Buddhists encourage us to take the Middle Path in which we don't deny or overindulge our fears. Instead, simply noticing and gently "holding" them when they inevitably arise. When I was younger, I tended to veer off into either extreme. Not so much now. But this requires staying on the spot, being mindful and waking up (over and over again). This practice is challenging and wonderfully-rewarding stuff.