The world is changing and in many good ways. Even the Marines are learning the benefits of calming your mind:
A study of those Marines subsequently published in the research journal Emotions found that they slept better, had improved athletic performance and scored higher on emotional and cognitive evaluations than Marines who did not participate in the program, which centers on training the mind to focus on the current moment and to be aware of one’s physical state.
Check out the full article here.
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