NBC Nightly News reported that President Obama, in an interview with Univision Radio last Monday, October 25, encouraged Hispanic voters to not sit out the election, but say “we’re gonna punish our enemies and we’re gonna reward our friends who stand with us.”
Mindfulness practice—a profound method for engaging life’s unpleasant moments—is a powerful tool for removing obstacles and rediscovering happiness in relationships. Mindfulness involves both awareness and acceptance of present experience. Some psychologists, among them Tara Brach and Marsha Linehan, talk about radical acceptance—radical meaning “root”—to emphasize our deep, innate capacity to embrace both negative and positive emotions. Acceptance in this context does not mean tolerating or condoning abusive behavior. Rather, acceptance often means fully acknowledging just how much pain we may be feeling at a given moment, which inevitably leads to greater empowerment and creative change.
I would rather feel compassion than know the meaning of it.
